Perfectly Prepped provides healthy meal options for all


Our mission is to motivate and support individuals’ journey to becoming the best versions of themselves. Our passion for living a healthy lifestyle cultivates a desire to provide convenient and healthy meal options for all. All meals are prepared with fresh, gluten-free ingredients made with your health and fitness goals in mind.  

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Bourbon Barrel CrossFit
Shelbyville, KY


City Of Tipton
Tipton, IN

Carter Fitness
Cincinnati, OH

One More Gym
Kokomo, IN

CrossFit Frankfort
Frankfort, KY

CrossFit Kokomo
Kokomo, IN

Hot Yoga Louisville
Louisville, KY

PT Plus
Cincinnati, OH

Kara Capps & Kayla Cokrlic


For as long as I can remember, I have had a passion for supporting and motivating individuals. As a former varsity volleyball coach, I brought that passion to help my players reach their goals and spark a desire to continue to preform at a high level. In my personal healthy journey, I have struggled to find the balance between workouts and nutrition. Now that I have stepped into the CrossFit world, my lifestyle has changed and I have learned so much about how to fuel my body for great workouts and results. When I first began my time with Perfectly Prepped I did not realize the impact the opportunity would have on my life. I quickly fell in love with learning about nutrition and health. It was amazing to see the positive influence that Perfectly Prepped had on its customers. With our business, I can use the tools and resources to share this knowledge with my customers, friends and family.

-Kara Capps

Fitness has always played a major role in my life. From playing soccer in high school to regularly working out while in college, pushing myself physically has always brought me joy. As most people who spend time at a University, I found myself overweight and unhappy during the first three years of my undergraduate career. I found myself eating less and working out more, constantly wondering why I was not reaching the goals I was setting for myself. My relationship with food has played a significant role in who I have become in and out in the gym. I have learned to love food and use it to fuel my body in order to become the best version of myself. I strive to help others see how food can help to fuel their goals and Perfectly Prepped is the perfect opportunity for me to do so. I am grateful and excited to start this journey and to help others learn how to use food to fuel their goals!

-Kayla Cokrlic


Kara Capps


Kayla Cokrlic